Goal
100 pushups
50 dips
Warm up- 25 arm circles to the front, 25 arm circles backwards, side laterals with no weights set of 25, front laterals no weight set of 25
5 Rounds
Round 1-20 push ups, 10 dips on chair or off side of bench
Round 2-20 push ups, 10 dips on chair or off side of bench
Round 3-20 push ups, 10 dips on chair or off side of bench
Round 4-20 push ups, 10 dips on chair or off side of bench
Round 5-20 push ups, 10 dips on chair or off side of bench
Nutrition Tip: First thing you should eat each day is a fruit rich in sugar and antioxidants Strawberries or Blueberries. Eating a fruit before a starch or complex carb will enable a spike in insulin levels in the blood and the brain will become more alert quicker
Tip of the day: Smile and say “hi” to 5 people who you either know well or don’t know at all.